Lower back pain can hinder a person from performing daily tasks properly and without stress. Certain kettlebell exercises can help alleviate pain in the lower back by assisting posture and improving weak or tight muscles. Perform the kettlebell swing, the kettlebell Turkish get-up and the kettlebell snatch to decrease pain and assist these imbalances.
The kettlebell swing targets the hamstrings, the glutes and the muscles of the spine. Begin by standing with your feet hip-distance apart. Press your hips and glutes back with the kettlebell on the ground between your feet. Grab the kettlebell with a firm grip on both hands and lift it up to the front of your hips. When the kettlebell is at the top of the swing, your knees should be in line with your ankles. As the kettlebell comes down and returns back towards the floor, bend your hips and knees back.