Pregnancy and Scoliosis

Since idiopathic scoliosis is common in girls there are concerns about the effects it may have on pregnancy or becoming pregnant. Over the past 40 years, several studies have been conducted with hundreds of women that showed no difference in pregnancy, labor, delivery and fetal complications for women with scoliosis compared to women without. In most cases there are very few risks to becoming pregnant with scoliosis. There is no evidence that scoliosis damages fertility or leads to an increased number of miscarriages, stillbirths or congenital malformations. It does not provide any adverse effects on the pregnancy nor ability to deliver children.

Another major concern is increased risk of progression of the scoliosis. Some studies have shown that patients lost 2, 6, and 18 degrees of correction during their first pregnancies, but curves stayed the same or improved with later pregnancies. Generally, scoliosis does not increase during pregnancy. Pregnancy hormones decrease the activity of the immune system and scoliosis is often stabilized during pregnancy. As long as the curve is not still progressing, the weight gained during pregnancy does not increase the curvature.

Aside from a mild degree of restricted lung capacity, individuals with idiopathic scoliosis rarely experience breathing problems during pregnancy. Breathlessness on exertion is common in the early months of pregnancy for all women, to some extent. Shortness of breath is partly caused by the rise in progesterone, which stimulates breathing by increasing respiratory rate and the depth of each breath. Blood volume also increases. These normal physiological changes are well tolerated and only likely to prove a problem if the vital capacity is low or heart function is compromised. Scoliosis that occurs in the thoracic (middle) spine may affect breathing. Bladder and bowel problems may be an issue for women with scoliosis who already have urinary or bowel dysfunction

Probiotics are not only powerful gut-healers - they improve bone density, study shows

A doctor of traditional Chinese medicine (TCM) once told this author that "disease begins in the gut." Ayurvedic medicine also has a similar premise. Bad or sub-optimal digestion leads to all sorts of disease. That includes disease beyond the gastrointestinal (GI) tract.

Dr. Natasha Campbell-McBride and others in Western medicine have taken this premise beyond physical ailments into the mind-body relationship with GAPS, or Gut and Psychology Syndrome, by treating mental disorders from ADD to Autism.

Their success has come from altering the diet to allow the gut to heal and good bacteria in the intestinal flora to thrive.

So there's more to the good bacteria in the gut than most think. Even more than digestion, as important as that is. These supportive bacteria in the gut also signal different parts of the immune system in other areas of the body. It's estimated that up to 80 percent of the immune system is involved with the gut's good bacteria.

Most People Can Skip Calcium Supplements, Prevention Panel Says

Women have been told for years that if they don't take calcium supplements religiously, they're putting themselves at risk of crippling hip fractures in old age. Now the word from a major government panel: Why bother? There's no evidence that taking calcium supplements reduces the risk of fractures for most people, the U.S. Preventive Services Task Force said. The recommendations were published online Monday by the Annals of Internal Medicine. That applies to postmenopausal women, the target audience for calcium supplements. "We're not saying don't use it," says Linda Baumann, a member of the task force and a professor emerita of nursing at the University of Wisconsin-Madison. "But think about it, because we're not sure it has the benefit you think it has." The task force said that taking up to 1,000 milligrams a day of calcium supplements and up to 400 international units of vitamin D daily did nothing to prevent fractures in healthy people, while slightly increasing the risk of kidney stones.

How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

By Dr. Mercola

Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older.

Even frail seniors of advanced age can improve muscle strength and agility with exercise, which is important for preventing falls and injuries.

For seniors who have a hard time performing aerobic exercise, using a Whole Body Vibration (WBV) platform (such as The Power Plate) can help them improve performance, allowing them to become stronger, faster and more agile, according to recent research¹.

As explained by Dr. Keith DeOrio, M.D²., WBV stimulation affects your entire body musculature, as well as your internal organs and glands. 

Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindle causes a neuromuscular response that leads to physiological changes in your brain as well as your entire body.  

How Whole Body Vibration Can Improve Fitness in Those Over 65

Surprising Health Hazards Associated with All-Fruit Diet

By Dr. Mercola

Fruits are loaded with healthy antioxidants, vitamins and minerals, which is why eating them in moderation is fine for healthy people. However, many benefit by restricting their fruit intake.

Fructose, a simple sugar found in fruit, is preferentially metabolized to fat in your liver, and eating large amounts has been linked to negative metabolic and endocrine effects. So eating very large amounts – or worse, nothing but fruit – can logically increase your risk of a number of health conditions, from insulin and leptin resistance to cancer.

For example, research has shown that pancreatic tumor cells use fructose, specifically, to divide and proliferate, thus speeding up the growth and spread of the cancer.

As a general health rule, I recommend limiting your total fructose consumption to about 25 grams per day on average, and that includes fructose from fruit. However, if you have insulin resistance, heart disease, cancer or high blood pressure, you may want to cut it down to 15 grams or less.

Kutcher Lands in Hospital After Adopting All-Fruit Diet

Actor Ashton Kutcher recently disclosed health issues brought on by following an all-fruit diet,¹ adopted in preparation to play the character of Steve Jobs in the upcoming film “Jobs,” due out April 19.

Jobs had adopted an all-fruit diet in his younger days, and even the brand he co-founded – Apple – was a nod to his dietary obsession. Kutcher recently told USA Today:²

"First of all, the fruitarian diet can lead to like severe issues. I went to the hospital like two days before we started shooting the movie. I was like doubled over in pain. My pancreas levels were completely out of whack. It was really terrifying ... considering everything."

The “everything” is likely a reference to pancreatic cancer – the disease that killedSteve Jobs on October 5, 2011, at the age of 56. Even though Jobs consumed a fruitarian diet years before he contracted his pancreatic cancer, there could be some relationship.

Why Large Amounts of Fruit May Not Be Healthy

Richard III, scoliosis and me

Seeing Richard III's skeleton, I felt a shiver of empathic pain. Scoliosis twisted both our spines

By Julie Myerson

The remains of King Richard III, found beneath a Leicester car park. Photograph: University of Leicester/Corbis

The discovery of the bones of Richard III, lying quietly under a Leicester city council car park for 500-odd years, is historically fascinating and imaginatively compelling. But, inspecting the newspaper photograph of those meticulously laid-out, gingery and desiccated human remains, I am startled by another sensation: that of raw, physical connection. Because Richard and I share not only our height – a surprisingly tall five foot eight – but also our skeletal deformity: scoliosis. Though his was far more pronounced (and therefore disabling) than mine, still, just like him, my adult life has been dogged by an "S" curvature of the spine.

I was in my late teens, an energetic ballet and swimming type, when one day without warning my back went into spasm and I found myself crunched over in agony. I think I saw a chiropractor and that was that. Except that over the next few years, it only took one wrong move – sneezing, laughing, reaching for a drink of water – and I'd be suddenly skewed, immobile and in pain for days.

Prevent Back Pain and Other Common Problems by Sitting Correctly

By Dr. Mercola

From smart phones to computers to iPads, our beloved electronic devices are crippling our posture and contributing to weight gain, back pain, and joint problems like carpal tunnel syndrome.

Fortunately, there are a few strategies and exercises – such as changing your position often and “reorganizing” your torso – that can address a lot of these potential problems and help keep you more fit and properly aligned.

As miserable as back pain is, that may be the least of your worries if you spend a significant portion of your time on your duff. Sitting may actually cut years off your life. Lack of exercise is sitting’s evil accomplice. The more you sit, the less your body wants to move.

According to a study in the British Medical Journal,¹ reducing the average time you spend sitting to less than three hours per day could increase your life expectancy by two years, which is a significant decrease from the 4.5 to 5 hours per day the average American now spends on a chair or sofa.

An analysis of 18 studies showed that people who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least.² Sitting has actually joined smoking and obesity as an important risk factor for chronic disease.

7 Signs You’re Exercising Too Much

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise, once you get going, it can be addictive and some people do end up exercising too much — either by exercising too intensely, and/or too frequently.

However, a really important part of creating optimal fitness is recovery. An equation to keep in mind is that as intensity increases, frequency can be diminished.

For example, as a weak beginner, you can do high intensity exercise three times a week and not put much stress on your system. But once your strength and endurance improves, each exercise session is placing an increasingly greater amount of stress on your body (as long as you keep pushing yourself to the max).

At that point, it’s actually wise to reduce the frequency of your sessions to give your body enough time to recover in between. In fact, you need to allow your body to fully recuperate in between sessions in order for the exercise to remain productive.

Seven Signs You May Be Overdoing it

The featured article by personal trainer Jennipher Walters addresses signs of overtraining that are commonly overlooked or misdiagnosed. The following seven symptoms may signal that you need to cut back a bit and allow your body to recover between sessions:

1. Exercise leaves you exhausted instead of energized.
2. You get sick easily (or it takes forever to get over a cold)
3. You have the blues
4. You're unable to sleep or you can't seem to get enough sleep
5. You have ''heavy'' legs
6. You have a short fuse
7. You're regularly sore for days at a time

Five amazing ways probiotics can protect you this flu season

(NaturalNews) Right on time; flu season is once again upon us, and no doubt you're already getting bombarded with calls to get your "flu shot" so you can be "protected" from this year's strain of influenza.

Well, you can do that if you choose, or you can take a more proactive approach to warding off the bugs and viruses this year by employing probiotics to help defend you.

What are probiotics? Simply put, it is the good bacteria that resides in your gut and battles infection caused by viruses, yeast, fungi and parasites. And it, like bad bacteria, is killed off with antibiotics, often leaving you more vulnerable for the next bug that comes along.