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20 July 2006

Calcium and Magnesium Summary

For those that dont have the time to read the article below it highlights a few important points. That regardless of health conditions and age to ratios of Ca and Mag in your blood remains the same, what changes is what is in cells (intracellular). Meaning that blood levels of Ca and Mg do not reflect deficiencies as your body will try to maintain sufficient levels in blood at all times. Also it highlights how a majority of health conditions that are associated with aging have a strong correlation with excess Ca levels as opposed to Mg levels. So eat your greens for good Calcium and Magnesium and stay away from excess Ca foods such as cheese and milk.

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