Most People Can Skip Calcium Supplements, Prevention Panel Says

Women have been told for years that if they don't take calcium supplements religiously, they're putting themselves at risk of crippling hip fractures in old age. Now the word from a major government panel: Why bother? There's no evidence that taking calcium supplements reduces the risk of fractures for most people, the U.S. Preventive Services Task Force said. The recommendations were published online Monday by the Annals of Internal Medicine. That applies to postmenopausal women, the target audience for calcium supplements. "We're not saying don't use it," says Linda Baumann, a member of the task force and a professor emerita of nursing at the University of Wisconsin-Madison. "But think about it, because we're not sure it has the benefit you think it has." The task force said that taking up to 1,000 milligrams a day of calcium supplements and up to 400 international units of vitamin D daily did nothing to prevent fractures in healthy people, while slightly increasing the risk of kidney stones.

How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

By Dr. Mercola

Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older.

Even frail seniors of advanced age can improve muscle strength and agility with exercise, which is important for preventing falls and injuries.

For seniors who have a hard time performing aerobic exercise, using a Whole Body Vibration (WBV) platform (such as The Power Plate) can help them improve performance, allowing them to become stronger, faster and more agile, according to recent research¹.

As explained by Dr. Keith DeOrio, M.D²., WBV stimulation affects your entire body musculature, as well as your internal organs and glands. 

Your muscle spindles fire secondary to the mechanical stimulation produced by the vibrating plate, and this rapid firing of the muscle spindle causes a neuromuscular response that leads to physiological changes in your brain as well as your entire body.  

How Whole Body Vibration Can Improve Fitness in Those Over 65

Surprising Health Hazards Associated with All-Fruit Diet

By Dr. Mercola

Fruits are loaded with healthy antioxidants, vitamins and minerals, which is why eating them in moderation is fine for healthy people. However, many benefit by restricting their fruit intake.

Fructose, a simple sugar found in fruit, is preferentially metabolized to fat in your liver, and eating large amounts has been linked to negative metabolic and endocrine effects. So eating very large amounts – or worse, nothing but fruit – can logically increase your risk of a number of health conditions, from insulin and leptin resistance to cancer.

For example, research has shown that pancreatic tumor cells use fructose, specifically, to divide and proliferate, thus speeding up the growth and spread of the cancer.

As a general health rule, I recommend limiting your total fructose consumption to about 25 grams per day on average, and that includes fructose from fruit. However, if you have insulin resistance, heart disease, cancer or high blood pressure, you may want to cut it down to 15 grams or less.

Kutcher Lands in Hospital After Adopting All-Fruit Diet

Actor Ashton Kutcher recently disclosed health issues brought on by following an all-fruit diet,¹ adopted in preparation to play the character of Steve Jobs in the upcoming film “Jobs,” due out April 19.

Jobs had adopted an all-fruit diet in his younger days, and even the brand he co-founded – Apple – was a nod to his dietary obsession. Kutcher recently told USA Today:²

"First of all, the fruitarian diet can lead to like severe issues. I went to the hospital like two days before we started shooting the movie. I was like doubled over in pain. My pancreas levels were completely out of whack. It was really terrifying ... considering everything."

The “everything” is likely a reference to pancreatic cancer – the disease that killedSteve Jobs on October 5, 2011, at the age of 56. Even though Jobs consumed a fruitarian diet years before he contracted his pancreatic cancer, there could be some relationship.

Why Large Amounts of Fruit May Not Be Healthy

Richard III, scoliosis and me

Seeing Richard III's skeleton, I felt a shiver of empathic pain. Scoliosis twisted both our spines

By Julie Myerson

The remains of King Richard III, found beneath a Leicester car park. Photograph: University of Leicester/Corbis

The discovery of the bones of Richard III, lying quietly under a Leicester city council car park for 500-odd years, is historically fascinating and imaginatively compelling. But, inspecting the newspaper photograph of those meticulously laid-out, gingery and desiccated human remains, I am startled by another sensation: that of raw, physical connection. Because Richard and I share not only our height – a surprisingly tall five foot eight – but also our skeletal deformity: scoliosis. Though his was far more pronounced (and therefore disabling) than mine, still, just like him, my adult life has been dogged by an "S" curvature of the spine.

I was in my late teens, an energetic ballet and swimming type, when one day without warning my back went into spasm and I found myself crunched over in agony. I think I saw a chiropractor and that was that. Except that over the next few years, it only took one wrong move – sneezing, laughing, reaching for a drink of water – and I'd be suddenly skewed, immobile and in pain for days.

Prevent Back Pain and Other Common Problems by Sitting Correctly

By Dr. Mercola

From smart phones to computers to iPads, our beloved electronic devices are crippling our posture and contributing to weight gain, back pain, and joint problems like carpal tunnel syndrome.

Fortunately, there are a few strategies and exercises – such as changing your position often and “reorganizing” your torso – that can address a lot of these potential problems and help keep you more fit and properly aligned.

As miserable as back pain is, that may be the least of your worries if you spend a significant portion of your time on your duff. Sitting may actually cut years off your life. Lack of exercise is sitting’s evil accomplice. The more you sit, the less your body wants to move.

According to a study in the British Medical Journal,¹ reducing the average time you spend sitting to less than three hours per day could increase your life expectancy by two years, which is a significant decrease from the 4.5 to 5 hours per day the average American now spends on a chair or sofa.

An analysis of 18 studies showed that people who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least.² Sitting has actually joined smoking and obesity as an important risk factor for chronic disease.

7 Signs You’re Exercising Too Much

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise, once you get going, it can be addictive and some people do end up exercising too much — either by exercising too intensely, and/or too frequently.

However, a really important part of creating optimal fitness is recovery. An equation to keep in mind is that as intensity increases, frequency can be diminished.

For example, as a weak beginner, you can do high intensity exercise three times a week and not put much stress on your system. But once your strength and endurance improves, each exercise session is placing an increasingly greater amount of stress on your body (as long as you keep pushing yourself to the max).

At that point, it’s actually wise to reduce the frequency of your sessions to give your body enough time to recover in between. In fact, you need to allow your body to fully recuperate in between sessions in order for the exercise to remain productive.

Seven Signs You May Be Overdoing it

The featured article by personal trainer Jennipher Walters addresses signs of overtraining that are commonly overlooked or misdiagnosed. The following seven symptoms may signal that you need to cut back a bit and allow your body to recover between sessions:

1. Exercise leaves you exhausted instead of energized.
2. You get sick easily (or it takes forever to get over a cold)
3. You have the blues
4. You're unable to sleep or you can't seem to get enough sleep
5. You have ''heavy'' legs
6. You have a short fuse
7. You're regularly sore for days at a time

Five amazing ways probiotics can protect you this flu season

(NaturalNews) Right on time; flu season is once again upon us, and no doubt you're already getting bombarded with calls to get your "flu shot" so you can be "protected" from this year's strain of influenza.

Well, you can do that if you choose, or you can take a more proactive approach to warding off the bugs and viruses this year by employing probiotics to help defend you.

What are probiotics? Simply put, it is the good bacteria that resides in your gut and battles infection caused by viruses, yeast, fungi and parasites. And it, like bad bacteria, is killed off with antibiotics, often leaving you more vulnerable for the next bug that comes along.

Importance of Magnesium is Far Greater than Previously Imagined

By Dr. Mercola

You don't hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant. One reason could be because magnesium, like vitamin D, serves so many functions it's hard to corral.

As reported by GreenMedInfo¹, researchers have now detected 3,751 magnesium binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.

Magnesium is also found in more than 300 different enzymes in your body, which are responsible for:

Creation of ATP (adenosine triphospate), the energy molecules of your body	Proper formation of bones and teeth	Relaxation of blood vessels
Action of your heart muscle	Promotion of proper bowel function	Regulation of blood sugar levels

The Health Benefits of Magnesium have Been Vastly Underestimated

A number of studies have previously shown magnesium can benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. For example, one meta-analysis published earlier this year in the American Journal of Clinical Nutrition² looked at a total of seven studies collectively covering more than 240,000 participants. The results showed that dietary magnesium intake is inversely associated with risk of ischemic stroke.

What You Need to Know About Vitamin K2, D and Calcium

Click HERE to watch the full interview!

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By Dr. Mercola

Vitamin K is a fat-soluble vitamin most well known for the important role it plays in blood clotting. However, many do not realize that there are different kinds of vitamin K, and they are completely different.

The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D.

Dr. Kate Rheaume-Bleue, a naturopathic physician with a keen interest in nutrition, has authored what I believe is one of the most comprehensive books on this important topic, titled: Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life

"I tuned in to the emerging research about K2 early in 2007," she says. "Not long before, I had read Nutrition and Physical Degeneration by Weston A. Price. When I learned about vitamin K2, I thought:

"Hey, you know what? I'm sure Price talked all about this in his book." I went to the book, looked through it, and didn't find any reference to vitamin K2. I was really stumped.

A little bit later in 2007, I read a brilliant article by Chris Masterjohn that links vitamin K2 to Prices' work on Activator X.

Once I realized that link, the light bulb went on about how important this nutrient is, and how overlooked it's been for so long. It really provides the missing piece to the puzzle of so many health conditions, and yet it was being completely overlooked, despite the overwhelming amounts of modern-day research."

Artificial Sweeteners Cause Greater Weight Gain than Sugar, Yet Another Study Reveals

By Dr. Mercola

Are you using artificial sweeteners and opting for low-cal "diet" foods in an effort to control of your weight?

If so, you may be surprised to learn that research has repeatedly shown that artificial no- or low-calorie sweeteners are anything but good news for weight loss... Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can:

• Stimulate your appetite
• Increase carbohydrate cravings
• Stimulate fat storage and weight gain

Now, yet another study¹ has been published showing that saccharin andaspartame cause greater weight gain than sugar.

The belief that artificially sweetened foods and beverages will help you lose weight is a carefully orchestrated deception. So if you are still opting for "diet" choices for this reason, you are being sorely misled. Ditto for diabetics, as recent research has shown aspartame also worsens insulin sensitivity.

The fact that these are still being promoted as "diet" flies in the face of any rational behavior. One wonders why the FTC doesn't come down like a ton of bricks on these companies for massively fraudulent marketing.

New Study Negates Weight Management Claims of Artificial Sweeteners

The featured study, published in the January 2013 issue of the journal Appetite², was done by a Brazilian research team with the Faculty of Medicine of the Federal University do Rio Grande do Sul. Rats were fed plain yogurt sweetened with either aspartame, saccharin, or sugar, plus their regular rat chow, for 12 weeks.

"Results showed that addition of either saccharin or aspartame to yogurt resulted in increased weight gain compared to addition of sucrose, however total caloric intake was similar among groups," the researchers write.³

The reason for the similar calorie consumption between the groups was due to increased chow consumption by the rats given artificially sweetened yoghurt. This type of compensation has been found in previous studies⁴ as well, indicating that when your body gets a hit of sweet taste without the calories to go with it, it adversely affects your appetite control mechanisms, causing increased food cravings. The authors concluded that:

"Greater weight gain was promoted by the use of saccharin or aspartame, compared with sucrose, and this weight gain was unrelated to caloric intake. We speculate that a decrease in energy expenditure or increase in fluid retention might be involved."

Exercise Helps Your Immune System Protect Against Future Cancers

By Dr. Mercola

If you are like most people, when you think of reducing your risk of cancer, exercise probably isn't at the top of your list. However, there is compelling evidence that exercise can not only help slash your risk of cancer, but can also help cancer patients get well sooner, and help prevent cancer recurrence.

Research has also shown it may help minimize the side effects of conventional cancer treatment.

A preliminary study presented at The Integrative Biology of Exercise VI meeting in mid-October¹ helps shed light on why exercise is so effective for decreasing the risk of secondary cancers in survivors, or why it can decrease your risk of getting cancer in the first place.

Exercise Improves Your Immune System's "Cancer Surveillance"

The Soda Ban Debate: What Does It Mean for Your Health?

The New York City Board of Health will decide this week whether to implement Mayor Michael Bloomberg's controversial proposal to limit the sale of super-sized sodas.

By Brett Spiegel, Production Editor

<a title="The Soda Ban Debate" href="http://www.everydayhealth.com/diet-nutrition/0912/the-soda-ban-debate-what-does-it-mean-for-your-health.aspx">everydayhealth.com</a>

Solving the Mystery of Aging: Longevity Gene Makes Hydra Immortal and Humans Grow Older

ScienceDaily (Nov. 13, 2012) — Why do we get older? When do we die and why? Is there a life without aging? For centuries, science has been fascinated by these questions. Now researchers from Kiel (Germany) have examined why the polyp Hydra is immortal -- and unexpectedly discovered a link to aging in humans.

Chiropractic vs. Medical Management of Scoliosis: Let's Look at the Numbers

By Mark Studin, DC, FASBE(C), DAAPM, DAAMLP

For more than 100 years, chiropractors have been treating adolescents with idiopathic scoliosis. Both myself and my colleagues, current and former, have realized and reported within the profession remarkable and often dramatic positive results.

But only recently has the viability of chiropractic treatment for scoliosis been documented through research and reported in the indexed medical literature.

According to the Mayo Clinic, "Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. Most cases of scoliosis are mild, but severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Children who have mild scoliosis are monitored closely, usually with X-rays, to see if the curve is getting worse. In many cases, no treatment is necessary. Some children will need to wear a brace to stop the curve from worsening. Others may need surgery to straighten severe cases of scoliosis."¹

Three-dimensional lateral curvatures of the spine affect 2-3 percent of the adolescent population.²Utilizing 2000 U.S. Census Bureau statistics, the number of adolescents in the United States is 41,747,962. If 2.5 percent of all adolescents have scoliosis based on the 2-3 percent estimate, this equates to 1,043,699 (1.04 million) children facing issues as a result of scoliosis.³ Yet keep in mind that "only 10% of adolescents diagnosed with scoliosis have curve progression requiring medical intervention."⁴

Lou, et al., state: "Brace (orthotic) treatment is recommended for growing children with curves of 25-45 [degrees] Cobb angle. Surgery is the final treatment option for curves greater than 45° and its goals are to obtain safe correction, to produce a solid spinal fusion of the curve region, and to bring the spine and body into a more balanced position."²However, they conclude, "Although brace treatment for scoliosis has been used for more than fifty years, its effectiveness is still debatable. ... Most studies used the amount of curve progression (as measured by the Cobb angle) to determine the effectiveness of brace treatment. Some defined success as 5° or less curve progression."²

Bracing in adolescent males had unsuccessful results in 76 percent of the cases, with 46 percent requiring surgery for idiopathic scoliosis.² The overall surgical rate for failed bracing was 23 percent when used as a treatment for idiopathic scoliosis.⁶ "A retrospective review of 16,536 individual costs and charges, including overall reimbursements, for 125 consecutive patients who were managed surgically for the treatment of adolescent idiopathic scoliosis by three different surgeons between 2006 and 2007.... The mean age of the patients was 15.2 years." Costs ranged from $29,995 to $33,652, averaging $31,832.50 per case.⁷

The total number of hospital discharges in 2009 for idiopathic scoliosis for children under 18 years of age was 6,709. However, the estimated number of children undergoing spinal fusion was 38,000, with 85 percent being a result of idiopathic scoliosis. That means the total number of children being operated on is 32,300, with a national price tag of more than $1 billion ($1,028,189,750).

Scoliosis bracing is estimated to be used for 30,000 children. If we take the same statistic of 85 percent for idiopathic scoliosis, the approximate number of children braced for idiopathic scoliosis is 25,500. According to MG Labs, a prosthetic and orthotic lab in New York, the national average cost of a thoracolumbosacral orthosis is $2,100. That places the national cost for bracing at over $53 million ($53,550,000).

The estimated number of physician visits for scoliosis is 600,000.⁹ Again, if we take the 85 percent statistic for idiopathic scoliosis, the number of physician visits is 510,000. Omitting X-rays, MRIs and other required services for scoliosis, the average cost for a doctor's visit is conservatively $100, averaging both primary and specialist care. This would be for a range of E&M codes for initial visits including 99203-99204 and 99205. The national price tag is thus $51 million. (Note: For this review, we aren't considering the negative sequellae of radiation exposure for tracking the scoliosis as the adolescent matures.)

While allopathic medicine is still entrenched in the debatable practice of bracing and eventual surgery with the inevitable progression of scoliosis, there are proven solutions. A 2011 study concluded that as a result of chiropractic spinal adjusting and chiropractic spinal manipulation, a thoracolumbar curvature (scoliosis) averaged a 17.2° reduction that was maintained for 24 months, the length of the study. Across all spinal groups, an average 10° reduction persisted for 24 months, again the length of the study. It was also concluded that pain scales reduced by 60 percent at 24 months and function improved by 70 percent, while respiratory capacity increased by 7 percent.¹⁰

The real issue is that if adolescents have their curvatures reduced by between 10° and 17.2°, then a significant amount of bracing and surgery will no longer be an option because it will not be indicated. As bracing has been deemed questionable in the literature and now the literature reflects chiropractic as a highly effective modality, the standard of care across professions should be chiropractic care for scoliosis as the first-line treatment option and should be standardized in every discipline.

Considering the overall national cost of idiopathic scoliosis of $1,132,739,750 ($1.13 billion), excluding imaging studies and the research results on chiropractic care, the conclusion is that as a society our money can be better spent while simultaneously helping our children. The question remains, "Will politics and prejudice or facts rule the day?"

References

1. Scoliosis: Definition. The Mayo Clinic, 2009.
2. Lou E, Hill D, Hedden D, Mahood J, Moreau M, Raso J. An objective measurement of brace usage for the treatment of adolescent idiopathic scoliosis. Medical Engineering and Physics, 2010;33(3):290-294.
3. ACT for Youth Center of Excellence. U.S. Teen Demographics, 2011.
4. Lenssinck M, Frijlink AC, Berger MY, Bierma-Zeinstra SM, Verkerk K, Verhagen AP. Effect of bracing and other conservative interventions in the treatment of idiopathic scoliosis in adolescents: a systematic review of clinical trials. Physical Therapy,2005;85(12):1329-1339.
5. Karol LA. Effectiveness of bracing in male patients with idiopathic scoliosis. Spine, 2001;26(18):2001-2005.
6. Dolan LA, Weinstein SL. Surgical rates after observation and bracing for adolescent idiopathic scoliosis: an evidence-based review. Spine, 2007;32(19S):S91-S100.
7. Kamerlink JR, Quirno M, Auerbach JC, Milby AH, Windsor L, Dean L, Lonner BS. Hospital cost analysis of adolescent idiopathic scoliosis correction surgery in 125 consecutive cases. The Journal of Bone and Joint Surgery, 2010;92 (5:1097-1104.
8. U.S. Department of Health & Human Services, Agency for Healthcare Research and Quality. 2009 Hospital Stays for Children Only - Principal Only.
9. National Scoliosis Foundation. Information and Support.
10. Morningstar M. Outcomes for adult scoliosis patients receiving chiropractic rehabilitation: a 24-month retrospective analysis. Journal of Chiropractic Medicine, 2011;10(3):179-184.

---

Dr. Mark Studin is a 1981 graduate of New York Chiropractic College. He is the co-founder and former executive director of the New York Chiropractic Council. Currently, he is president of CMCS Management. Contact Dr. Studin with questions and comments regarding this article at drmarks380@aol.com .

Vitamin D: Possible cure for baldness?

Researchers investigating what causes hair follicles to go dormant are helping lead us toward a potential cure for baldness.

Current treatments for baldness prevent further hair loss but don’t actually increase hair growth. Several research teams are working to uncover ways to “wake up” existing dormant hair follicles. Scientists are finding that vitamin D and vitamin D receptors are crucial to continuing hair growth.

Typical hair growth follows a cycle. Hair follicles produce hair for two to six years before the hair falls out after which the follicles lie dormant for a short period. After a few weeks to a few months a new hair emerges. Sometimes the hair follicles permanently stay “asleep”, resulting in baldness.

Research so far has been encouraging. Dr Kotaro Yoshimura and colleagues at the University of Tokyo studied rats and found more stem cells became hair follicles when vitamin D was used in the final phase of growing the cells, when compared with those not treated with vitamin D. They also found that more of the follicles eventually produced hair, suggesting a potential role for vitamin D in hair transplants.

The key is the vitamin D receptor, not vitamin D alone. The receptor activates hair growth, so the next step will be to focus on activating the vitamin D receptor to possibly initiate hair growth.

Dr Yoshimura and colleagues are currently planning a clinical trial which will investigate new hair transplantation techniques involving their recent vitamin D research.

To read the full story click here.

Source:

The Wall Street Journal. The search for a baldness cure. September 2012.

CadenceMed Announces Top Ten Chiropractic Facebook Pages of 2012

After reviewing countless Facebook pages, we have identified our Top Ten Chiropractic Facebook Pages for 2012. These Facebook pages have unique strengths that deserve special recognition, so instead of ranking them #1 through #10, we decided it would be best to simply pinpoint what they do best.

So without further adieu, here are the chiropractic Facebook pages that we “Like” the most and why. Learn, share and enjoy!

Best Status Updates
BodyWise Chiropractic

What we like
Unlike most businesses on Facebook, these guys are rarely pushing their products and services. Instead, they are posting content that is thought-provoking, funny, educational and graphical. The end result? A large and engaged community of fans.

Most Likes
Goodlettsville Chiropractic Clinic

What we like
Isn’t it obvious? We like their “Likes.” Although the number of Likes a page has can be a vanity metric (what really matters when it comes to investing time and money on social media is if you are able to generate business, improve patient outcomes or increase patient satisfaction), it can be a decent indicator that the business is doing something correct. With over 23,000 Likes and status updates that fans are positively responding to, these guys appear to be doing more than just racking up a high Like number.

Best Design
Live Well Chiropractic and Lifestyle

What we like
This Louisville chiropractor just opened up shop earlier in the year, but he is making a splash with his practice’s attractive website and growing Facebook page. The combination of their aesthetically-pleasing profile picture and personal Timeline Banner image evokes a professional and emotional first impression.

Best YouTube Integration
Executive Express Chiropractic

What we like
Facebook Timeline Tabs often go underutilized, but not in this case. The team at Executive Express Chiropractic are integrating YouTube with their Facebook page in a wonderful way: by presenting patient testimonials. Third-party social proof is one of the most effective ways for an individual or business to validate the quality of its products and services. Video testimonials are among the most potent forms of social proof because they are more personal than written or audio testimonials; nice work!

Best E-Commerce Integration
Dr. Kevin Lau

What we like
Dr. Kevin Lau is the author of a number of books on scoliosis. He gives his Facebook visitors the opportunity to buy products right from his Facebook page. All his visitors need to do is visit his “Online Store” tab, which is powered by Amazon.

Best Engagement
Belleville Chiropractic practice: LiveWell Wellness Centers

What we like
Probably the best sign of a healthy Facebook business presence is a highly engaged fan-base. Few chiropractic practices do a better job at posting content that gets their contacts “Liking,” commenting and sharing as well as LiveWell Wellness Centers do on their Facebook page. As of posting this article, 1,178 people were talking about LiveWell Wellness Centers – now that is what we call a thriving community of fans!

Best Use of Facebook Tabs
Maui Spa & Wellness Center

What we like
We like how these folks are using their Facebook tabs to share more information about their spa, services and upcoming events. It makes a strong first impression and answers most of the key questions a prospective patient might have.

Best Patient Education
Portland Chiropractic Neurology

What we like
Pay special attention to their page’s “Patient Resources” tab. It is chocked full of rich information about health disorders that their prospective or existing patients would likely find interesting and valuable. The layout of the information – with a header, a short passage of content and then a “Learn More” button is brilliant. This provides a Facebook visitor with just enough information to become interested before referring them where most practices really want their traffic to go: their websites.

So that’s it: our ten favorite chiropractic Facebook pages? Do you agree? Disagree? Share with us on Twitter or Facebook.

Also, don’t forget to subscribe below. Next week we will be announcing our Top Ten Dental Facebook Pages of 2012!

To the health of your practice and its patients,
The CadenceMed Team

Exercises for scoliosis in teens

Adolescent idiopathic scoliosis (AIS) is a rare (2% to 3% of the general population) spinal deformity affecting young people aged 10 through the end of the growth period. The deformity may continue into adulthood. AIS is characterised by one or more three-dimensional spinal curves. Disability, cosmetic deformity, pain, activity limitation, quality of life issues, breathing problems and the possibility of the scoliosis remaining with the person into and throughout adulthood are commonly associated with this condition. The cause of AIS is unknown.

Treatment for AIS varies according to the degree of severity of the curves. Just the same, exercise is almost always a part of the treatment plan. In milder cases, exercise may be the main treatment, and in more severe cases it may serve as an adjunct. In the UK and the US, physical therapy for scoliosis consists mainly of general strengthening and stretching exercises, along with exercise protocols with which the treating therapist is familiar. There is a corresponding feeling among practitioners in these geographical locations that physical therapy for scoliosis is not effective.

Scoliosis specific exercises (SSEs) are individualised exercises aimed at reducing the deformity. SSEs are taught in clinics that specialize in scoliosis. The exercises work by changing the soft tissue that affects the spine. SSEs are also thought to work by altering control of spinal movement. There are no known side effects or risks to using SSEs .

The purpose of this review was to evaluate the effectiveness of SSEs in reducing curve progression and postponing or avoiding invasive treatment such as surgery in adolescents with AIS. Two studies involving 154 patients total were included. The review found no evidences for or against SSE. The two included studies yielded very low quality evidence that SSEs added to other treatments are more effective than electrical stimulation, traction and posture training for avoiding curve progression, and that SSEs as a standalone treatment yield almost the same results as general physiotherapy.

Possible limitations of this review included the small number of studies that met the inclusion criteria and a high risk of bias, particularly selection bias. More randomised controlled trials are needed in this area, along with a deeper understanding of the types of SSEs useful for the adolescent with AIS.

Comment from Dr. Kevin Lau: I have seen time and time again that therapies that merely focus on the physical deformity and imbalance to be ineffective... Treating scoliosis at its source involves diet and lifestyle changes which can affect how genes are expressed. For more info read my book.

Scoliosis sufferer writes for latest Chicken Soup

By Judy WakefieldStaff Writer

With an enormous, plastic back brace strapped around her torso, covering everything from just under her breasts to above her thighs, this 11-year-old Andover girl sought refuge from what she remembers as feelings of humiliation.

"The Andover Bookstore is where I went, where I would escape to," said Alyson Gerber, who was especially thrilled when the children's author Barbara Cooney visited and signed her book "Hattie and the Wild Waves."

"It meant so much to me...I was always there (at the Andover Bookstore)," said Gerber, who still has the treasured book.

Now 27 and living in Manhattan, she's a writer herself. Her experience growing up in Andover with scoliosis, an abnormal curving of the spine, is part of the newest Chicken Soup for the Soul series of books. This edition ($14,95) is called "The Magic of Mothers & Daughters."

Radiology Second Opinion Service Online

How would you or your Doctor like the ability to upload all your radiology exams, including MRIs, CT scans, X-rays, Mammograms and Ultrasounds and receive a detailed second opinion report?

Well, now you or your Doctor can upload your exams conveniently. These reports are prepared by Metis MD board-certified sub-specialized radiologists with 10 years or more experience. Metis MD is an online service providing a second opinion on all your medical imaging.

Because this service is online, it is available to patients anywhere worldwide. Your report will include detailed anatomic descriptions that focus on both the patient's and doctor's specific concerns. These radiology exams are compared with other exams, by experts, making solid recommendations based on correlations between the scans and the patient's medical history. These experts will explain their findings to the patient and/or physician, rating the quality of the scan.

"This service breaks new ground in consumer healthcare" stated Gregory Goldstein, MD, Metis MD founder and president. Dr. Goldstein went on to explain "Giving patients direct access to highly skilled board-certified radiologists has not been done like this before".

Medical imaging plays a key role in medical care and patients have an extremely important say on who and where they receive healthcare from. Patients should receive the very best information in order to, confidently, make the best treatment decisions along with their physicians.

With more and more patients wanting to have more control over final decisions regarding their treatments, Metis MD is giving them the second opinion they are looking for. Second opinions offer patients the power to decide what avenues they have and which ones they wish to take. Metis MD will offer clear, concise findings with expert advice based on the patient's medical history and the findings by the report.

Metis MD will offer you the very best service at very affordable rates, all online. You no longer have to wait for a service to pickup your exams from your Doctor and take weeks to get the results back. Or travel a great distance to sit in a waiting room for hours for a second opinion. Your particular situation is handled with the highest confidentiality and highest expert opinions.